141: 5 Ways To Be More Mindful Working From Home – Tarin Calmeyer

Tarin Calmeyer has spent over ten years bringing her yoga and meditation expertise to people around the world with a teaching style that highlights her deep understanding of the body, mindfulness and conscious living. Tarin is a Yoga, Meditation, and Wellness Coach with a background in Osteopathy and has extensive experience working with brands from Puma to Movenpick Resorts. In 2020 Tarin and her team launched Remote Team Wellness, a live virtual wellness solution designed to bring health and balance to companies and their employees. Sessions are simply booked online and employees arrive via video conferencing to meet a real teacher for a personalized session. Through this service, Remote Team Wellness reduces stress, increases productivity, and promotes fitness among teams.

Create beautiful, engaging social media in 5 minutes a day – www.RiseUpCreatives.com

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