{"id":7951,"date":"2020-10-12T04:00:03","date_gmt":"2020-10-12T04:00:03","guid":{"rendered":"https:\/\/insporising.com\/copy-of-155-what-it-takes-to-make-it-in-the-toy-industry-azhelle-wade\/"},"modified":"2021-03-03T17:24:40","modified_gmt":"2021-03-03T09:24:40","slug":"156-dont-let-anxiety-keep-holding-you-back-heather-rider","status":"publish","type":"post","link":"https:\/\/insporising.com\/?p=7951","title":{"rendered":"156: Don\u2019t Let Anxiety Keep Holding You Back &#8211; Heather Rider"},"content":{"rendered":"<p><script async defer onload=\"redcircleIframe();\" src=\"https:\/\/api.podcache.net\/embedded-player\/sh\/a816bcf7-02cc-4363-bb63-17e19ced5e90\/ep\/f2960478-a206-441e-a56b-29b61574595c\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><\/p>\n<div class=\"redcirclePlayer-f2960478-a206-441e-a56b-29b61574595c\"><\/div>\n<style>\n    .redcircle-link:link {<br \/>        color: #ea404d;<br \/>        text-decoration: none;<br \/>    }<br \/>    .redcircle-link:hover {<br \/>        color: #ea404d;<br \/>    }<br \/>    .redcircle-link:active {<br \/>        color: #ea404d;<br \/>    }<br \/>    .redcircle-link:visited {<br \/>        color: #ea404d;<br \/>    }<br \/><\/style>\n<p>&nbsp;<\/p>\n<p><strong>Heather Rider<\/strong>, known professionally as The Energy Synergist, is an anxiety specialist who personally overcame high-functioning anxiety while working in a demanding Tech job. She works with clients from all over the world who want to take a nontraditional, holistic approach to healing anxiety. She regularly writes and presents on the issues of perfectionism, high-functioning anxiety and other anxiety related topics.<\/p>\n<p><strong>Ready to Get Help With Your Anxiety?<\/strong> <a href=\"https:\/\/www.insporising.com\/call\" target=\"_blank\" rel=\"noopener noreferrer\">Transform Anxiety to Joy Coaching Program with Heather Rider<\/a><\/p>\n<p><strong>Create beautiful, engaging social media in 5 minutes a day &#8211;<\/strong>\u00a0<a href=\"https:\/\/www.riseupcreatives.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.RiseUpCreatives.com<\/a><\/p>\n<p><strong>Connect with Heather:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.theenergysynergist.com\" target=\"_blank\" rel=\"noopener noreferrer\">TheEnergySynergist.com<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/channel\/UCVc6lTp2JnIc0v5PWXI1gRQ\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube<\/a><\/li>\n<li><a href=\"http:\/\/www.facebook.com\/TheEnergySynergist\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a><\/li>\n<li><a href=\"http:\/\/www.instagram.com\/the.energy.synergist\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a><\/li>\n<li><a href=\"http:\/\/www.linkedin.com\/in\/hrider\" target=\"_blank\" rel=\"noopener noreferrer\">LinkedIn<\/a><\/li>\n<\/ul>\n<p><strong>Don\u2019t Miss A Single Episode:<\/strong><\/p>\n<ul>\n<li><strong>Subscribe<\/strong>\u00a0on\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/inspiration-rising\/id1448649388\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Apple Podcasts<\/a>, <a href=\"https:\/\/play.google.com\/music\/m\/Iqrp5q3bagph2t23malprd3dxvy?t=Launch_Yourself_Today\" target=\"_blank\" rel=\"noreferrer noopener\">Google Podcasts<\/a>,\u00a0<a href=\"https:\/\/open.spotify.com\/show\/42zIsXzjCibZt49xdCRvB4\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a>, or <a href=\"https:\/\/www.stitcher.com\/podcast\/in-plain-sight\/launch-yourself-today\" target=\"_blank\" rel=\"noreferrer noopener\">Stitcher<\/a>.<\/li>\n<li><strong>Leave a quick review<\/strong>\u00a0on any of the podcast apps to tell people what you think about the show.<\/li>\n<li><strong>Take a screenshot of the podcast<\/strong> and post it on Instagram or Instagram Stories. Tag us <a href=\"http:\/\/www.instagram.com\/insporising\" target=\"_blank\" rel=\"noreferrer noopener\">@insporising<\/a>. We\u2019ll repost and give you a shoutout!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Heather Rider, known professionally as The Energy Synergist, is an anxiety specialist who personally overcame high-functioning anxiety while working in a demanding Tech job. She works with clients from all over the world who want to take a nontraditional, holistic approach to healing anxiety. She regularly writes and presents on the issues of perfectionism, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[49],"tags":[],"class_list":["post-7951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/insporising.com\/index.php?rest_route=\/wp\/v2\/posts\/7951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/insporising.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insporising.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insporising.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/insporising.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7951"}],"version-history":[{"count":0,"href":"https:\/\/insporising.com\/index.php?rest_route=\/wp\/v2\/posts\/7951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/insporising.com\/index.php?rest_route=\/wp\/v2\/media\/7954"}],"wp:attachment":[{"href":"https:\/\/insporising.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insporising.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insporising.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}