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podcast episodes

Ready to rise?

Have you ever been sitting on the kitchen floor, ice cream tub and spoon in hand, crying your eyes out over a failed relationship? Christine Arylo (and many others of us) have been there! She found herself completely broken after a fifteen year relationship came crashing down leaving her with “a heart torn to shreds”. […]

May 1, 2019

Have you hit rock bottom? Have you dug yourself in a hole so deep that you can’t even begin to figure out how to get out of it? James Altucher has been exactly where you are. In his book “Choose Yourself: Be Happy, Make Millions, Live The Dream”, he documents his times at rock bottom […]

March 18, 2019

Alright ladies…you know when those mean words or demotivating thoughts pop into your head? Why do we often default to believing those negative thoughts about ourselves, and how do we stop? Instead, why don’t we focus on that thing we’ve always wanted to do? What about that amazing life we’ve dreamed of? Well, Jen Sincero […]

February 11, 2019

Alright ladies, you know those mean, degrading, and demotivating things you think about yourself? Well…us, too! But, why do we default to thinking negatively about ourselves, and how do we stop? Rachel Hollis’s Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be […]

January 25, 2019

thank you!